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Therapy services

Coaching services

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You can use my web site to find out how I can help you by clicking on any of the above links, or by using the menu bar at the top of the page.

Why don't you call me now and we can have a free chat about your specific situation. I can tell quickly whether I will be able to help you or whether I can refer you on to somebody else. Here's the number...  

Please note: Due to other commitments, I am currently unable to see new clients until further notice. Please go to http://www.hgee.org.uk to find details of my colleague Francesca Farino. I can highly recommend her services.

 

Call me now on 07710 184 520

Email me at info@nickmeredith.co.uk using the contact form

 


View my full profile in the FreeIndex Psychotherapy Directory directory.
View our

 

 

View our details in the FreeIndex Psychotherapy directory.

I normally work from my office in Wansford, just outside Peterborough in the Cambridgeshire region. I also practice from the Barns at Wansford Surgery. I am accessible from Lincolnshire , Huntingdonshireand Northamptonshire and places like Peterborough, Cambridge, Oundle, Stamford, Rutland, Wisbech, Oakham, Market Deeping, Huntingdon, Kettering, March, Bourne, Corby, Whittlesey, Ramsey, Spalding and Kettering.

 

I work with clients from across the UK including cities like Aberdeen, Ashbourne, Ayr, Basingstoke, Bath, Birmingham, Blackpool, Bognor Regis, Bolton, Bournemouth, Bradford, Brighton, Bristol, Buxton, Cambridge, Canterbury, Cardiff, Cheltenham, Chester, Cornwall, Coventry, Cumbria, Darlington, Derby, Doncaster, Dover, Dumfries, Dundee, Durham, Eastbourne, Edinburgh, Exeter, Folkestone, Fort William, Glasgow, Gloucester, Great Yarmouth, Grimsby, Harrogate, Hartlepool, Hastings, Hereford, Huddersfield, Inverness, Ipswich, Kilmarnock, Kings Lynn,Leicester, Leeds, Lincoln, Liverpool, London, Lowestoft, Luton, Manchester, Margate, Middlesbrough, Middlesex, Milton Keynes, Newcastle, Norwich, Nottingham, Oxford, Peterborough, Penzance, Perth, Plymouth, Portsmouth, Preston, Reading, Rhyl, Salisbury, Scarborough, Scotland, Sheffield, Southampton, Southend on Sea, Southport, St Albans, Stoke-on-Trent, Stratford-upon-von,Sunderland, Swansea, Torquay, Weston-Super-Mare, Whitley Bay, Winchester, Windermere, Windsor, Wolverhampton, Worcester, York, Yorkshire, East Yorkshire. North Yorkshire, South Yorkshire, West Yorkshire

The Human Givens Approach is effective with the following issues, ...

 

Anxiety related issues

  • Helping to lift general anxiety (I am always anxious)
  • Helping to lift specific anxiety (such as phobias) (It makes me anxious)
  • Dealing with panic attacks (symptoms include hyperventilation, sweaty hands, dizziness, dry mouth, heart palpitations, tremors, weakness, fatigue, giddiness, light headedness, clammy hands)
  • Helping to cope with stress (I am stressed, I need help with my stress)
  • Comfortably helping overcome Post Traumatic Stress Disorder or PTSD (symptoms include intense feelings of fear, helplessness and horror, distressing recollections of the traumatic event, distressing dreams of the trauma, flashbacks, being very jumpy at any noises, drinking too much) (I want to get over it, I can's stop thinking about it)
  • Overcome pre activity nerves such as test nerves, exam nerves, interview nerves or driving test nerves (to help pass your driving test) (I want to pass my test, I am worried about the test, the driving test scares me, I worried about my exam, I want to feel confident in my exam, I want to pass the driving test)
  • Overcome anxiety of being in meetings or meeting nerves (I hate meetings, I am scared of meetings, I am fearful of meetings, I feel nervous of meetings)
  • Blushing (I want to stop blushing, I want to overcome my blushing, I blush when I am embarrassed)

Fears and phobias

Helping you (in a comfortable way) to respond normally to those things instead of experiencing irrational fear at the thought, sight or encounter with them
  • Fear of flying, flying phobia, aerophobia, scared of flying
  • Fear of heights, height phobia, acrophobia, scared of heights
  • Fear of spiders, spider phobia, arachnophobia, scared of spiders
  • Fear of birds. bird phobia, scared of birds
  • Fear of snakes, snake phobia, scared of snakes
  • Fear of dogs, dog phobia, scared of dogs
  • Fear of cats, cat phobia, scared of cats
  • Fear of insects, insect phobia, entomophobia, scared of insects
  • Fear of moths, moth phobia, scared of moths
  • Fear of butterflies, butterfly phobia, scared of butterflies
  • Fear of rats, rat phobia, scared of rats
  • Fear of mice, mice phobia, scared of mice
  • Fear of water, scared of water
  • Social phobia, scared of social situations, scared of socialising, scared of people
  • Fear of needles, needle phobia, fear of injections, scared of needles, scared of injections
  • fear of dentists, dentist phobia, scared of dentists
  • Fear of blood, blood phobia, scared of blood, scared of bleeding, fear of bleeding
  • Fear of vomit, vomit phobia, fear of being sick (in public), emetophobia, scared of vomiting, scared of vomit
  • Fear of lightning and thunder, brontophobia, scared of lightening, scared of thunder
  • Fear of driving, driving test nerves, driving test fear  , pass my driving test, scared of driving test, fear of failing the driving test
  • Fear of getting terminal diseases (like cancer), carcinophobia, scared of cancer
  • Fear of dying, fear of death, scared of death
  • Fear of confined spaces, claustrophobia, scared of small spaces
  • Fear of being in certain places in case a panic attack occurs (especially open spaces), agoraphobia, scared of open spaces, scared of having a panic attack
  • Fear of blushing, blushing phobia, ereuthrophobia, scared of blushing
  • and many others..... see this list for more detail (http://www.phobialist.com/)
Depression
  • Helping to lift depression (symptoms may include 5 or more of the following ... depressed mood, loss of pleasure or interest in usual activities, disturbance of appetite, sleep disturbance, loss of energy, feelings of worthlessness or guilt, difficulty thinking or concentrating, recurrent thoughts of death or suicide [taken from the Diagnostic and Statistical Manual IV (DSM IV)]
  • You might be saying things to yourself like I am depressed, I feel really down, I feel low
Bereavement
  • Help with coming to terms with the loss of a loved one or somebody close to you (I want to move on with my life, I want to get over my loss, I want to stop mourning, I feel sad, I want to stop feeling sad)
  • Help with feelings of guilt about somebody close to you (I want to stop feeling guilty, I feel guilty)
  • Helping coming to terms with the loss of a family pet
Sleep Disorders
  • Helping with insomnia (often caused by excessive worrying) (I can't sleep, I am having trouble sleeping, I want to sleep properly again)
  • Helping reduce nightmares (I am having nightmares, I want to stop having nightmares)
  • Help to deal with why you can't sleep or can't fall asleep (I want to stop waking up in the middle of the night and falls asleep again)
  • Other sleep issues (I want to cure insomnia)
Addictions
  • Helping to stop smoking, helping to quit smoking, deal with nicotine addiction, deal with cigarette addiction, deal with tobacco addiction (I want to stop smoking, I want to overcome my addiction, I want to beat my addiction, I am addicted to alcohol, I am addicted to smoking, I am addicted to marijuana)
  • Helping other addictions like chocolate addiction, caffeine addiction, alcohol addiction
Habits
  • Helping to stop annoying habits like nail biting, hair pulling, nail picking, picking the skin around your nails, snacking (I want to stop biting my nails, I want to stop picking my nails)
Stress Management
  • Help with learning to cope with stress and to manage your response to triggers that cause stress within you
  • I want to manage my stress, I want to stop being stressed, I want to find ways of dealing with stress
Pain
  • Pain management - helping to manage or ease pain
  • I want to deal with my pain, I want to control my pain without drugs
Weight loss and dieting
  • Eating healthier (I want to feel healthy, I want to b healthy)
  • Remove unhelpful emotional links with food (I want to change my relationship with food, I want to stop obsessing about food)
  • remove unhelpful habits established around certain foods (eg. snacking, sweets) (I want to stop snacking, I want to stop eating sweats)
  • Helping you to stop obsessing about food
  • Learn to be comfortable with yourself (I want to like myself, I want to feel happy about myself)
Obsessions and compulsions
  • Obsessive Compulsive Disorder (OCD)
  • Obsessive washing, cleaning
  • Excessive checking of daily tasks eg. locking doors, switching off power, checking the oven etc...
  • Excessive counting of things and doing certain tasks a certain number of times)
  • Obsessions with needing to have things perfectly ordered (eg. ornaments and pictures need to be exactly level)
  • Thoughts of having physical symptoms to serious illnesses (eg. cancer)
Anger management
  • Learning how to react in a non-angry way to things ( I want to manage my anger, I want to stop getting angry, I want to stop feeling angry)
  • Control your temper (I want to get rid of my anger, I want to get rid of my temper, I want to stop losing my temper)
Peak performance
  • Improve your performance in your particular sport (football, rugby, tennis, running, jogging, cycling, swimming, horse riding) by getting in the zone and staying in flow and enabling you to perform at your best
  • Improve your performance in the work place
  • I want to become better at sport, I want to get in the zone, I want to get the mental edge
Relaxation
  • Learning how to relax yourself deeply and quickly (I want to relax, I want to find ways to relax, I want to learn self-hypnosis, I want to learn meditation)
  • Learning how to be relaxed about things that bother or annoy you
  • Self hypnosis / meditation
  • Learn ways to eliminate stress and tension and return calm to your life
Natural childbirth
  • HypnoBirthing (Hypnosis for childbirth)
  • Natural child birth (I want to have a drug free birth, I want to have a painless birth, I want to reduce pain in birth, I want to enjoy my birth, I want to enjoy my pregnancy, I want to be relaxed when giving birth, I don't want to be scared of birth, I want overcome my fear of birth, I want to overcome my fear of hospitals, I want to enjoy my birth)
  • Mother and Toddler (I want to find ways to bond with my baby)
  • Baby Yoga
  • Infant Yoga
  • Ante Natal Classes (I want to learn more about birth)
  • Antenatal classes
  • Post Natal Depression , postnatal depression (I want to get rid of my post natal depression (PND), I want to stop feeling depressed about my birth. What is postnatal depression?)
  • Baby Blues (I want to get over the baby blues, I want to stop feeling down about my birth)
  • Pain free birth
  • Mother and Baby Yoga
  • Mother and Baby Massage (I want to find ways of relieving colic, alleviate colic, How do I stop colic, How do I relive teething, I want to find ways of alleviating teething)
  • Parenting Classes
  • Parent and Child Bonding
  • Baby Reiki
  • Hypnosis for childbirth and child birth, labour and pregnancy
  • Hypnosis for fertility and coping with IVF
  • Hypnosis CD for and childbirth, child birth labour and pregnancy
  • Hypnosis MP3 for and childbirth, child birth labour and pregnancy
  • Hypnosis Download for and childbirth, child birth labour and pregnancy
Life Coaching As a life coach I can ... Business Coaching As a business coach I can ...
  • Work with you to learn how to get that promotion
  • Work with you to learn how to deal with or get through a difficult situation
  • Work with you to learn whether you are doing the right thing for you
  • Work with you to learn how to change jobs
  • Work with you to improve your work life balance

Counselling

  • Counselling for any of the above issues (I want to get counselling, I need a councellor)
  • Psychotherapy for any of the above issues (I want to psychotherapy, I need a psychotherapist)
Hypnosis CD, Download or MP3 Sitemap Creation

Call me now on 07710 184 520

Email me at info@nickmeredith.co.uk using the Contact Form