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Nick Meredith
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Peterborough based Therapist and Coach
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Do you want to - dissolve limiting behaviours from your life?
- be free from fear, phobias or addictions?
- respond to situations and people in a calm and contolled manner
- stop feeling down and feel better in yourself?
- perform at your best when you need to?
- understand what it is you really want to do in your personal or work life?
- progress to that next stage in your job or in another aspect of your life?
I have helped many people (and can help you!) make important and lasting changes such as these through a professional, respectful and sometimes challenging approach which is individually tailored to your style, needs and situation. I am a practicing Hypnotherapist and Solution Focused Therapist with qualifications and experience in Psychotherapy, Hypnotherapy and NLP, working from a Human Givens approach. I am an accredited NLP Life and Business Coach. I am also a qualified HypnoBirthing® practioner. To book a free initial call, or a full session with me, go to the Contact Me pageI normally work from my home office in Wansford, just outside Peterborough in the Cambridgeshire region. I also practice from the Barns at Wansford Surgery. I am accessible from Lincolnshire, Northamptonshire and places like Peterborough, Cambridge, Oundle, Stamford, Rutland, Wisbech, Oakham, Market Deeping, Huntingdon, March, Bourne, Corby, Whittlesey, Ramsey, Spalding | 
"Nick, you have a natural ability. We love to see natural talent combined with hard work." - Jill Wootton, Training Director - Uncommon Knowledge 
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www.automapit.com General Hypnotherapy Standards Council General Hypnotherapy Register The Hypnotherapy Association Delya Tebbs Reiki Integral Eye Movement Therapy Society of NLP Self Growth |
For those of you who may be interested in where Hypnotherapy, Brief Solution Therapy and NLP can be helpul, the following list will give you a good idea... Anxiety related issues - Helping to lift general anxiety
- Helping to lift specific anxiety (such as phobias)
- Dealing with panic attacks (symptoms include hyperventilation, sweaty hands, dizziness, dry mouth, heart palpitations, tremors, weakness, fatigue, giddiness, light headedness, clammy hands)
- Helping to cope with stress
- Comfortably helping overcome Post Traumatic Stress Disorder or PTSD (symtpoms include intense feelings of fear, helplessnes and horror, distressing recollections of the traumatic event, distressing dreams of the trauma, flashbacks, being very jumpy at any noises)
- Overcome pre activity nerves such as test nerves, exam nerves, interview nerves or driving test nerves (to help pass your driving test)
- Overcome anxiety of being in meetings or meeting nerves
- Blushing
Fears and phobias Helping you (in a comfortable way) to respond normally to those things instead of experiencing irrational fear at the thought, sight or encounter with them - Fear of flying, flying phobia, aerophobia
- Fear of heights, height phobia, acrophobia
- Fear of spiders, spider phobia, arachnophobia
- Fear of birds. bird phobia
- Fear of snakes, snake phobia
- Fear of dogs, dog phobia
- Fear of cats, cat phobia
- Fear of insects, insect phobia, entomophobia
- Fear of moths, moth phobia
- Fear of butterflies, butterfly phobia
- Fear of rats, rat phobia
- Fear of mice, mice phobia
- Fear of water
- Social phobia
- Fear of needles, needle phobia, fear of injections
- fear of dentists, dentist phobia
- Fear of blood, blood phobia
- Fear of vomit, vomit phobia, fear of being sick (in public), emetophobia
- Fear of lightning and thunder, brontophobia
- Fear of driving
- Fear of getting terminal diseases (like cancer), carcinophobia
- Fear of dying, fear of death
- Fear of confined spaces, claustrophobia
- Fear of being in certain places in case a panic attack occurs (especially open spaces), agoraphobia
- Fear of blushing, blushing phobia, ereuthrophobia
- and many others..... see this list for more detail (http://www.phobialist.com/)
Depression - Helping to lift depression (sypmtoms may include 5 or more of the following ... depressed mood, loss of pleasure or interest in usual activities, disturbance of appetite, sleep disturbance, loss of energy, feelings of worthlessness or guilt, difficulty thinking or concentrating, recurrent thoughts of death or suicide [taken from the Diagnostic and Statistical Manual IV (DSM IV)]
Bereavement - Help with coming to terms with the loss of a loved one or somebody close to you
- Help with feelings of guilt about somebody close to you
- Helping coming to terms with the loss of a family pet
Sleep Disorders - Helping with insomnia (often caused by excessive worrying)
- Helping reduce nightmares
- Help to deal with why you can't sleep or can't fall asleep
- Other sleep issues
Addictions - Helping to stop smoking, helping to quit smoking, deal with nicotine addiction, deal with cigarette addiction, deal with tobacco addiction
- Helping other addictions like chocolate addiction, caffeine addiction, alcohol addiction
Habits - Helping to stop annoying habits like nail biting, hair pulling, nail picking, picking the skin around your nails, snacking
Stress Management - Help with learning to cope with stress and to manage your response to triggers that cause stress within you
Pain - Pain management - helping to manage or ease pain
Weight loss and dieting - Eating healthier
- Remove unhelpful emotional links with food
- remove unhelpful habits established around certain foods (eg. snacking, sweets)
- Helping you to stop obsessing about food
- Learn to be comfortable with yourself
Obsessions and compulsions - Obsessive Compulsive Disorder (OCD)
- Obsessive washing, cleaning
- Excessive checking of daily tasks eg. locking doors, switching off power, checking the oven etc...
- Excessive counting of things and doing certain tasks a certain number of times)
- Obsessions with needing to have things perfectly ordered (eg. ornaments and pictures need to be exactly level)
- Thoughts of having physical symptoms to serious illnesses (eg. cancer)
Anger management - Learning how to react in a non-angry way to things
- Control your temper
Peak performance - Improve your performance in your particular sport (football, rugby, tennis, running, jogging, cycling, swimming, horse riding) by getting in the zone and staying in flow and enabling you to perform at your best
- Improve your performance in the work place
Relaxation - Learning how to relax yourself deeply and quickly
- Learning how to be relaxed about things that bother or annoy you
- Self hypnosis / meditation
- Learn ways to elimiate stress and tension and return calm to your life
Natural childbirth Life Coaching As a life coach I can ... - Help to find your path or direction in life
- Work with you to establish some clear goals to work towards
- Work with you to understand your values and beliefs and how they help or hinder you in life
Business Coaching As a business coach I can ... - Work with you to learn how to get that promotion
- Work with you to learn how to deal with or get through a difficult situation
- Work with you to learn whether you are doing the right thing for you
- Work with you to learn how to change jobs
- Work with you to improve your work life balance
Home, Site Map, About me, References, Therapy, Addictions, Anxiety and Panic, Bereavement, Depression and trauma, Fear and phobias, Pain management, Peak performance, Sleep issues, Stress and nerves, Weight loss, Coaching, Driving Test Nerves, Contact me and charges, Charges, Information, Useful links, Downloads, How therapy works, How coaching works, IEMT, Human givens, Relaxation Methods |
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